One-off Plans and Personal Training
At CSR Coaching, we offer two incredible services to help you build that confidence in the gym and SMASH your performance and physique goals!
Take a look...
One-off Plans
If you are just in some need of initial guidance, a foundational template, or if you are an experienced trainer who just needs a new program to relieve a plateau, then you are in the right place!
However, at CSR Coaching, we do not believe in forwarded WhatsApp texts (yes you are reading that right, a horror story of my client who paid a coach for plan, only for it to be forwarded from another client's message log... and the plan did not take into account his injuries. A W F U L).
We believe in getting an in depth understanding as to what you need, and delivering the highest quality of programs to you.. you're not just a money pot to us.
This service includes the following:
- a consultation call to collaborate on a plan that is right for you
- a training and/or nutrition plan
- 4 weeks aftercare (to ask for changes, send in video form analysis... basically like a mini online coaching experience!)
Personal Training
Now if you are the kind of person that needs that in person boost, that real time challenge, discipline and motivation kick, then personal training is calling your name!*
These are the PT options I have to offer:
- 60 minute sessions
- 90 minute sessions
- Block of 5 sessions (60 or 90 minutes)
- Block of 10 sessions (60 or 90 minutes)
*This service is only open to those based in the Medway or Maidstone ares of England.
Still unsure whether you need a one-off plan or PT sessions?
We are here to help!
Fill in the quick form by clicking the button below, and then we can get chatting to provide you with the best solution to suit you and your goals.
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